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bartman
Age 42 , BW 195
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 195
5/3/1: C13 W2 D5 (squat)

VOLUME REPS SETS BEST EFF BEST INT
3900 20 2 242.45 195
2+ ~242.45 BW x 10 x 2 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
16625 102 14 316.25 315
0.2 ~55.95 45 x 15 x 1 EFF 18% INT 14%
0.2 ~167.85 135 x 10 x 1 EFF 53% INT 43%
0.1 ~180.7 165 x 5 x 1 EFF 57% INT 52%
0.1 ~219.05 200 x 5 x 1 EFF 69% INT 63%
0.2 ~273.8 250 x 5 x 1 EFF 87% INT 79%
0.3 ~297.95 285 x 3 x 1 EFF 94% INT 90%
1 315 x 1 x 1 EFF 100% INT 100%
0.3 ~297.95 285 x 3 x 1 EFF 94% INT 90%
0.2 ~273.8 250 x 5 x 1 EFF 87% INT 79%
1 ~205.15 165 x 10 x 5 EFF 65% INT 52%

VOLUME REPS SETS BEST EFF BEST INT
3570 18 4 235 235
0.2 ~202.6 185 x 5 x 1 EFF 86% INT 79%
0.3 ~213.55 195 x 5 x 1 EFF 91% INT 83%
0.4 ~224.5 205 x 5 x 1 EFF 96% INT 87%
0.3 ~224.75 215 x 3 x 1 EFF 96% INT 91%
Posts on August 12th