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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Thursday 16, Nov 2017
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
14840 57 12 423.4 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.1 ~202.6 185 x 5 x 1 EFF 48% INT 45%
0.1 ~246.45 225 x 5 x 1 EFF 58% INT 54%
0.2 ~328.55 300 x 5 x 1 EFF 78% INT 72%
↑ L
0.2 ~355.45 340 x 3 x 1 EFF 84% INT 82%
↑ R
0.5 ~406.5 PR 380 x 4 x 1 EFF 96% INT 92%
↑ L
0.2 ~376.35 360 x 3 x 1 EFF 89% INT 87%
↑ R
0.2 ~355.45 340 x 3 x 1 EFF 84% INT 82%
↑ L
0.1 ~334.55 320 x 3 x 1 EFF 79% INT 77%
↑ R
0.1 ~313.65 300 x 3 x 1 EFF 74% INT 72%
↑ L
0.1 ~292.75 280 x 3 x 1 EFF 69% INT 67%
↑ R
0.3 ~323.25 260 x 10 x 1 EFF 76% INT 63%
↑ L

VOLUME REPS SETS BEST EFF BEST INT
8010 58 10 235.1 235
0.1 ~80.8 65 x 10 x 1 EFF 34% INT 28%
0.1 ~104.05 95 x 5 x 1 EFF 44% INT 40%
0.1 ~125.95 115 x 5 x 1 EFF 54% INT 49%
0.1 ~153.35 140 x 5 x 1 EFF 65% INT 60%
0.1 ~177.75 170 x 3 x 1 EFF 76% INT 72%
0.2 ~186.2 170 x 5 x 1 EFF 79% INT 72%
0.3 ~195.5 170 x 7 x 1 EFF 83% INT 72%
0.1 ~181.85 170 x 4 x 1 EFF 77% INT 72%
0.2 ~190.75 170 x 6 x 1 EFF 81% INT 72%
0.3 ~200.5 170 x 8 x 1 EFF 85% INT 72%

DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
6250 40 5 242.45 210
0.2 ~130.55 105 x 10 x 1 EFF 54% INT 50%
0.3 ~174.05 140 x 10 x 1 EFF 72% INT 67%
0.6 ~217.55 175 x 10 x 1 EFF 90% INT 83%
1 ~219.05 200 x 5 x 1 EFF 90% INT 95%
2+ ~230 210 x 5 x 1 EFF 95% INT 100%
Posts on November 16th