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bartman
Age 42 , BW 191
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Tuesday 05, Dec 2017
-- Bodyweight: 188
VOLUME REPS SETS BEST EFF BEST INT
13425 63 13 335 335
0.1 ~118.1 95 x 10 x 1 EFF 35% INT 28%
0.1 ~147.85 135 x 5 x 1 EFF 44% INT 40%
0.1 ~202.6 185 x 5 x 1 EFF 60% INT 55%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
0.2 ~287.5 275 x 3 x 1 EFF 86% INT 82%
0.9 ~324.1 PR 310 x 3 x 2 EFF 97% INT 93%
0.3 ~308.4 295 x 3 x 1 EFF 92% INT 88%
0.2 ~287.5 275 x 3 x 1 EFF 86% INT 82%
0.1 ~271.8 260 x 3 x 1 EFF 81% INT 78%
0.2 ~268.35 245 x 5 x 1 EFF 80% INT 73%
0.2 ~251.9 230 x 5 x 1 EFF 75% INT 69%
0.3 ~261.1 210 x 10 x 1 EFF 78% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
14145 58 10 347.95 295
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 46%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 63%
0.2 ~230 210 x 5 x 1 EFF 66% INT 71%
0.3 ~273.8 250 x 5 x 1 EFF 79% INT 85%
1.5 ~303.2 290 x 3 x 1 EFF 87% INT 98%
↑ L
2+ ~317.6 290 x 5 x 1 EFF 91% INT 98%
↑ R
2+ ~333.5 290 x 7 x 1 EFF 96% INT 98%
↑ L
2 ~310.25 290 x 4 x 1 EFF 89% INT 98%
↑ R
2+ ~325.35 290 x 6 x 1 EFF 94% INT 98%
↑ L
2+ ~342.05 290 x 8 x 1 EFF 98% INT 98%
↑ R

VOLUME REPS SETS BEST EFF BEST INT
3724 18 4 255.2 233
0.3 ~210.95 BW x 6 x 1 EFF 83% INT 81%
1.1 ~233.3 BW + 25 x 5 x 2 EFF 91% INT 91%
2 ~238.2 BW + 45 x 2 x 1 EFF 93% INT 100%
Posts on December 05th