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bartman
Age 42 , BW 191
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 188
VOLUME REPS SETS BEST EFF BEST INT
6255 62 13 162.05 160
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 28%
0.1 ~71.2 65 x 5 x 1 EFF 44% INT 41%
0.1 ~104.05 95 x 5 x 1 EFF 64% INT 59%
0.2 ~125.95 115 x 5 x 1 EFF 78% INT 72%
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 84%
0.7 ~151.6 145 x 3 x 2 EFF 94% INT 91%
0.2 ~141.15 135 x 3 x 1 EFF 87% INT 84%
0.2 ~135.9 130 x 3 x 1 EFF 84% INT 81%
0.1 ~125.45 120 x 3 x 1 EFF 77% INT 75%
0.2 ~125.95 115 x 5 x 1 EFF 78% INT 72%
0.1 ~115 105 x 5 x 1 EFF 71% INT 66%
0.2 ~121.05 100 x 9 x 1 EFF 75% INT 62%

DELETE RENAME Records (PRs) # incline-bench-press
VOLUME REPS SETS BEST EFF BEST INT
7480 62 12 178.25 165
0.1 ~55.95 45 x 10 x 1 EFF 31% INT 27%
0.1 ~71.2 65 x 5 x 1 EFF 40% INT 39%
0.1 ~93.1 85 x 5 x 1 EFF 52% INT 52%
0.2 ~123.4 110 x 6 x 1 EFF 69% INT 67%
0.3 ~153.35 140 x 5 x 1 EFF 86% INT 85%
2+ ~172.5 165 x 3 x 1 EFF 97% INT 100%
1.7 ~175.25 PR 160 x 5 x 1 EFF 98% INT 97%
1.2 ~178.25 155 x 7 x 1 EFF 100% INT 94%
2+ ~176.5 165 x 4 x 1 EFF 99% INT 100%
1.3 ~171.15 160 x 4 x 1 EFF 96% INT 97%
0.7 ~165.8 155 x 4 x 1 EFF 93% INT 94%
0.7 ~165.8 155 x 4 x 1 EFF 93% INT 94%
↑ My incline bench is a disaster
Posts on December 06th