wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 192
today was far better than yesterday.

VOLUME REPS SETS BEST EFF BEST INT
13710 60 12 345 335
0.1 ~118.1 95 x 10 x 1 EFF 34% INT 28%
0.1 ~169.75 155 x 5 x 1 EFF 49% INT 46%
0.2 ~246.45 225 x 5 x 1 EFF 71% INT 67%
0.2 ~290.25 265 x 5 x 1 EFF 84% INT 79%
0.3 ~318.85 305 x 3 x 1 EFF 92% INT 91%
2+ ~350.25 PR 335 x 3 x 1 EFF PR% INT 100%
0.5 ~329.3 315 x 3 x 1 EFF 95% INT 94%
0.3 ~318.85 305 x 3 x 1 EFF 92% INT 91%
0.2 ~297.95 285 x 3 x 1 EFF 86% INT 85%
0.2 ~290.25 265 x 5 x 1 EFF 84% INT 79%
0.2 ~268.35 245 x 5 x 1 EFF 78% INT 73%
0.3 ~292.15 PR 235 x 10 x 1 EFF 85% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
14790 58 10 347.95 300
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 45%
0.1 ~202.6 185 x 5 x 1 EFF 58% INT 62%
0.2 ~246.45 225 x 5 x 1 EFF 71% INT 75%
0.4 ~290.25 265 x 5 x 1 EFF 83% INT 88%
2+ ~318.85 305 x 3 x 1 EFF 92% INT PR%
↑ R
2+ ~334.05 305 x 5 x 1 EFF 96% INT PR%
↑ L
2+ ~350.75 305 x 7 x 1 EFF PR% INT PR%
↑ R
2+ ~326.3 305 x 4 x 1 EFF 94% INT PR%
↑ L
2+ ~342.2 305 x 6 x 1 EFF 98% INT PR%
↑ R
2+ ~359.75 PR 305 x 8 x 1 EFF PR% INT PR%
↑ L
Posts on January 09th