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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Thursday 11, Jan 2018
-- Bodyweight: 191
VOLUME REPS SETS BEST EFF BEST INT
15860 55 13 423.4 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.1 ~246.45 225 x 5 x 1 EFF 58% INT 54%
0.2 ~323.1 295 x 5 x 1 EFF 76% INT 71%
0.2 ~355.95 325 x 5 x 1 EFF 84% INT 78%
↑ L
0.3 ~392.05 375 x 3 x 1 EFF 93% INT 90%
↑ R
2 ~424.2 PR 415 x 2 x 1 EFF 100% INT 100%
↑ L
2 ~424.2 PR 415 x 2 x 1 EFF 100% INT 100%
↑ R
0.5 ~407.75 390 x 3 x 1 EFF 96% INT 94%
↑ L
0.3 ~386.8 370 x 3 x 1 EFF 91% INT 89%
↑ R
0.2 ~365.9 350 x 3 x 1 EFF 86% INT 84%
↑ L
0.1 ~339.75 325 x 3 x 1 EFF 80% INT 78%
↑ R
0.1 ~318.85 305 x 3 x 1 EFF 75% INT 73%
↑ L
0.3 ~336.15 285 x 8 x 1 EFF 79% INT 69%
↑ R

VOLUME REPS SETS BEST EFF BEST INT
3110 28 5 240.7 235
0.1 ~80.8 65 x 10 x 1 EFF 34% INT 28%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 40%
0.1 ~136.9 125 x 5 x 1 EFF 57% INT 53%
0.1 ~169.75 155 x 5 x 1 EFF 71% INT 66%
0.2 ~203.85 195 x 3 x 1 EFF 85% INT 83%
Posts on January 11th