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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
9440 54 13 282.25 270
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 17%
0.1 ~125.95 115 x 5 x 1 EFF 45% INT 43%
0.1 ~180.7 165 x 5 x 1 EFF 64% INT 61%
0.3 ~246.45 225 x 5 x 1 EFF 87% INT 83%
0.3 ~256.15 245 x 3 x 1 EFF 91% INT 91%
2 ~281.1 PR 275 x 2 x 1 EFF 100% INT PR%
1 275 x 1 x 1 EFF 97% INT PR%
0.5 ~265.8 260 x 2 x 1 EFF 94% INT 96%
0.2 ~250.45 245 x 2 x 1 EFF 89% INT 91%
0.2 ~240.45 230 x 3 x 1 EFF 85% INT 85%
0.2 ~235.35 220 x 4 x 1 EFF 83% INT 81%
0.1 ~214.3 205 x 3 x 1 EFF 76% INT 76%
0.3 ~230 190 x 9 x 1 EFF 81% INT 70%

DELETE RENAME Records (PRs) # close-grip-bench-press
VOLUME REPS SETS BEST EFF BEST INT
8265 63 11 206.4 175
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 26%
0.1 ~71.2 65 x 5 x 1 EFF 34% INT 37%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 54%
0.2 ~129 115 x 6 x 1 EFF 63% INT 66%
0.3 ~158.8 145 x 5 x 1 EFF 77% INT 83%
2+ ~182.95 175 x 3 x 1 EFF 89% INT 100%
2+ ~191.65 175 x 5 x 1 EFF 93% INT 100%
2+ ~201.25 175 x 7 x 1 EFF 98% INT 100%
2+ ~187.2 175 x 4 x 1 EFF 91% INT 100%
2+ ~196.35 175 x 6 x 1 EFF 95% INT 100%
2+ ~201.25 175 x 7 x 1 EFF 98% INT 100%
Posts on January 12th