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bartman
Age 43 , BW 191
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 191
VOLUME REPS SETS BEST EFF BEST INT
8985 58 10 240.7 235
0.1 ~80.8 65 x 10 x 1 EFF 34% INT 28%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 40%
0.1 ~136.9 125 x 5 x 1 EFF 57% INT 53%
0.2 ~175.25 160 x 5 x 1 EFF 73% INT 68%
0.2 ~203.85 195 x 3 x 1 EFF 85% INT 83%
0.3 ~213.55 195 x 5 x 1 EFF 89% INT 83%
0.4 ~224.25 195 x 7 x 1 EFF 93% INT 83%
0.2 ~208.6 195 x 4 x 1 EFF 87% INT 83%
0.4 ~218.8 195 x 6 x 1 EFF 91% INT 83%
0.5 ~230 PR 195 x 8 x 1 EFF 96% INT 83%

DELETE RENAME Records (PRs) # machine-lat-pulldown
VOLUME REPS SETS BEST EFF BEST INT
4900 40 4 186.5 150
0.3 ~124.3 100 x 10 x 1 EFF 67% INT 67%
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
Posts on January 13th