wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Thursday 18, Jan 2018
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
15140 53 12 424.2 415
0.1 ~167.85 135 x 10 x 1 EFF 40% INT 33%
0.1 ~246.45 225 x 5 x 1 EFF 58% INT 54%
0.2 ~323.1 295 x 5 x 1 EFF 76% INT 71%
0.3 ~361.45 330 x 5 x 1 EFF 85% INT 80%
↑ R
0.3 ~392.05 375 x 3 x 1 EFF 92% INT 90%
↑ L
2 ~429.35 PR 420 x 2 x 1 EFF PR% INT PR%
↑ R
0.6 ~412.95 395 x 3 x 1 EFF 97% INT 95%
↑ L
0.3 ~392.05 375 x 3 x 1 EFF 92% INT 90%
↑ R
0.2 ~365.9 350 x 3 x 1 EFF 86% INT 84%
↑ L
0.2 ~345 330 x 3 x 1 EFF 81% INT 80%
↑ R
0.1 ~329.3 315 x 3 x 1 EFF 78% INT 76%
↑ L
0.3 ~336.15 285 x 8 x 1 EFF 79% INT 69%
↑ R

VOLUME REPS SETS BEST EFF BEST INT
4315 37 6 240.7 235
0.1 ~80.8 65 x 10 x 1 EFF 34% INT 28%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 40%
0.1 ~136.9 125 x 5 x 1 EFF 57% INT 53%
0.2 ~180.7 165 x 5 x 1 EFF 75% INT 70%
0.1 ~199.35 195 x 2 x 1 EFF 83% INT 83%
↑ Another fail. Keep losing air on the first "heavy" set of front squats, when they follow deadlifts.
0.2 ~167.85 135 x 10 x 1 EFF 70% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
495 4 4 --- ---
90 x 1 x 1 EFF --- INT ---
↑ @ 45 sec 45 sec, 4 laps
90 x 1 x 1 EFF --- INT ---
↑ @ 45 sec 45 sec, 4 laps
135 x 1 x 1 EFF --- INT ---
↑ @ 49 sec 45 sec, 4 laps
PR 180 x 1 x 1 EFF --- INT ---
↑ @ 30 sec 30 sec, 3 laps
Posts on January 18th