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bartman
Age 42 , BW 194
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 193
fasting day

VOLUME REPS SETS BEST EFF BEST INT
3240 12 4 376.35 360
0.1 ~188.2 180 x 3 x 1 EFF 50% INT 50%
↑ @ 60 sec
0.2 ~282.25 270 x 3 x 2 EFF 75% INT 75%
↑ @ 60 sec
2+ ~376.35 360 x 3 x 1 EFF 100% INT 100%
↑ @ 60 sec

VOLUME REPS SETS BEST EFF BEST INT
5470 90 4 18.65 15
2+ ~65.9 53 x 30 x 1 EFF PR% INT PR%
↑ 24kg
2+ ~77.1 62 x 20 x 1 EFF PR% INT PR%
↑ 28kg
2+ ~77.1 62 x 20 x 1 EFF PR% INT PR%
2+ ~87.05 PR 70 x 20 x 1 EFF PR% INT PR%
↑ 32kg

DELETE RENAME Records (PRs) # dumbell-farmers-walk
VOLUME REPS SETS BEST EFF BEST INT
340 4 4 100 100
70 x 1 x 1 EFF 70% INT 70%
↑ @ 57 sec
0.1 80 x 1 x 1 EFF 80% INT 80%
↑ @ 39 sec
0.1 90 x 1 x 1 EFF 90% INT 90%
↑ @ 50 sec
1 100 x 1 x 1 EFF 100% INT 100%
↑ @ 38 sec

VOLUME REPS SETS BEST EFF BEST INT
7720 40 4 242.45 195
2+ ~239.95 BW x 10 x 4 EFF 99% INT 99%


and elliptical-trainer
Posts on February 13th