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bartman
Age 43 , BW 187
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 193
VOLUME REPS SETS BEST EFF BEST INT
11260 48 8 355.45 340
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 40%
0.1 ~213.55 195 x 5 x 1 EFF 60% INT 57%
0.2 ~279.3 255 x 5 x 1 EFF 79% INT 75%
1.5 ~334.05 305 x 5 x 3 EFF 94% INT 90%
0.3 ~288.95 245 x 8 x 1 EFF 81% INT 72%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
6200 30 8 286.2 280
0.1 ~104.05 95 x 5 x 1 EFF 36% INT 34%
0.1 ~180.7 165 x 5 x 1 EFF 63% INT 59%
0.2 ~235.5 215 x 5 x 1 EFF 82% INT 77%
1.7 ~266.6 255 x 3 x 5 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
8325 45 8 279.3 255
0.1 ~147.85 135 x 5 x 1 EFF 53% INT 53%
0.1 ~180.7 165 x 5 x 1 EFF 65% INT 65%
0.2 ~213.55 195 x 5 x 1 EFF 76% INT 76%
1.9 ~257.4 235 x 5 x 3 EFF 92% INT 92%
0.2 ~213.55 195 x 5 x 1 EFF 76% INT 76%
0.2 ~167.85 135 x 10 x 1 EFF 60% INT 53%
Posts on April 16th