wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
776 4 4 196 196
1 BW x 1 x 1 EFF 99% INT 99%
↑ @ 63 sec
1 BW x 1 x 1 EFF 99% INT 99%
↑ @ 44 sec
1 BW x 1 x 1 EFF 99% INT 99%
↑ @ 32 sec
1 BW x 1 x 1 EFF 99% INT 99%
↑ @ 40 sec


DELETE RENAME Records (PRs) # machine-hyperextension
VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
8700 45 4 261.1 210
1.1 ~223.8 180 x 15 x 1 EFF 86% INT 86%
1 ~236.2 190 x 10 x 1 EFF 90% INT 90%
2 ~248.65 200 x 10 x 1 EFF 95% INT 95%
2+ ~261.1 210 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # dumbbell-side-bend
VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 87.05 70
0.5 ~68.4 55 x 10 x 1 EFF 79% INT 79%
0.7 ~74.6 60 x 10 x 1 EFF 86% INT 86%
1.4 ~80.8 65 x 10 x 1 EFF 93% INT 93%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # machine-lat-pulldown-behind-the-neck
VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 161.6 130
0.4 ~124.3 100 x 10 x 1 EFF 77% INT 77%
0.7 ~136.75 110 x 10 x 1 EFF 85% INT 85%
1.3 ~149.2 120 x 10 x 1 EFF 92% INT 92%
2+ ~161.6 130 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hanging-leg-raise
VOLUME REPS SETS BEST EFF BEST INT
7760 40 4 243.7 196
2+ ~241.2 BW x 10 x 4 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 --- ---
~62.15 50 x 10 x 1 EFF --- INT ---
~87.05 70 x 10 x 1 EFF --- INT ---
~111.9 PR 90 x 10 x 1 EFF --- INT ---
Posts on April 21st