wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 191
fasted

VOLUME REPS SETS BEST EFF BEST INT
7170 32 8 355.45 345
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 39%
0.1 ~213.55 195 x 5 x 1 EFF 60% INT 57%
0.2 ~279.3 255 x 5 x 1 EFF 79% INT 74%
0.3 ~312.15 285 x 5 x 1 EFF 88% INT 83%
0.3 ~318.85 305 x 3 x 1 EFF 90% INT 88%
0.2 ~322 315 x 2 x 1 EFF 91% INT 91%
0.2 325 x 1 x 1 EFF 91% INT 94%
↑ 335 was a no go today.
0.1 275 x 1 x 1 EFF 77% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3765 35 8 165 165
0.2 ~80.8 65 x 10 x 1 EFF 49% INT 39%
0.1 ~104.05 95 x 5 x 1 EFF 63% INT 58%
0.2 ~125.95 115 x 5 x 1 EFF 76% INT 70%
0.2 ~141.15 135 x 3 x 1 EFF 86% INT 82%
0.3 ~147.85 135 x 5 x 1 EFF 90% INT 82%
0.2 ~144.4 135 x 4 x 1 EFF 88% INT 82%
0.2 ~148.2 145 x 2 x 1 EFF 90% INT 88%
0.2 155 x 1 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
6095 25 8 445 445
0.1 ~167.85 135 x 10 x 1 EFF 38% INT 30%
0.1 ~246.45 225 x 5 x 1 EFF 55% INT 51%
0.2 ~345 315 x 5 x 1 EFF 78% INT 71%
↑ L
0.1 405 x 1 x 1 EFF 91% INT 91%
↑ R
0.3 425 x 1 x 1 EFF 96% INT 96%
↑ L, 435 did not go up
0.1 405 x 1 x 1 EFF 91% INT 91%
↑ R
0.1 405 x 1 x 1 EFF 91% INT 91%
↑ L
0.1 405 x 1 x 1 EFF 91% INT 91%
↑ R, feeling light-headed.
Posts on May 16th