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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 11, Jun 2018
-- Bodyweight: 188
5/3/1 C1 W2 D1 squat

VOLUME REPS SETS BEST EFF BEST INT
3760 20 2 246.15 198
2+ ~233.75 BW x 10 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
14990 94 13 355.45 345
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 39%
0.1 ~169.75 155 x 5 x 1 EFF 48% INT 45%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 54%
0.1 ~224.75 215 x 3 x 1 EFF 63% INT 62%
0.1 ~266.6 255 x 3 x 1 EFF 75% INT 74%
0.2 ~297.95 285 x 3 x 1 EFF 84% INT 83%
0.3 ~267.3 215 x 10 x 1 EFF 75% INT 62%
0.9 ~192.7 155 x 10 x 5 EFF 54% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
3600 20 4 268.35 255
0.1 ~180.7 165 x 5 x 1 EFF 67% INT 65%
0.2 ~191.65 175 x 5 x 1 EFF 71% INT 69%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 73%
0.2 ~213.55 195 x 5 x 1 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
752 4 4 198 198
0.2 BW x 1 x 1 EFF 95% INT 95%
↑ @ 50 sec
0.2 BW x 1 x 1 EFF 95% INT 95%
↑ @ 42 sec
0.2 BW x 1 x 1 EFF 95% INT 95%
↑ @ 40 sec
0.2 BW x 1 x 1 EFF 95% INT 95%
↑ @ 33 sec


VOLUME REPS SETS BEST EFF BEST INT
5950 38 4 242.45 195
0.3 ~167.85 135 x 10 x 1 EFF 69% INT 69%
0.5 ~192.7 155 x 10 x 1 EFF 79% INT 79%
0.7 ~205.15 165 x 10 x 1 EFF 85% INT 85%
0.8 ~206.4 175 x 8 x 1 EFF 85% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
285 3 3 100 100
0.1 90 x 1 x 1 EFF 90% INT 90%
↑ @ 47 sec
0.2 95 x 1 x 1 EFF 95% INT 95%
↑ @ 21 sec
1 100 x 1 x 1 EFF 100% INT 100%
↑ @ 25 sec
Posts on June 11th