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bartman
Age 43 , BW 190
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 188
5/3/1 C2 W2 D1 squat

VOLUME REPS SETS BEST EFF BEST INT
3760 20 2 246.15 198
2+ ~233.75 BW x 10 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
16200 96 13 355.45 345
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 39%
0.1 ~180.7 165 x 5 x 1 EFF 51% INT 48%
0.1 ~213.55 195 x 5 x 1 EFF 60% INT 57%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 65%
0.1 ~266.6 255 x 3 x 1 EFF 75% INT 74%
0.2 ~308.4 295 x 3 x 1 EFF 87% INT 86%
0.3 ~279.75 225 x 10 x 1 EFF 79% INT 65%
1 ~205.15 165 x 10 x 5 EFF 58% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
3700 20 4 268.35 255
0.2 ~186.2 170 x 5 x 1 EFF 69% INT 67%
0.2 ~197.15 180 x 5 x 1 EFF 73% INT 71%
0.2 ~208.1 190 x 5 x 1 EFF 78% INT 75%
0.2 ~219.05 200 x 5 x 1 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
752 4 4 198 198
0.2 BW x 1 x 1 EFF 95% INT 95%
↑ @ 52 sec
0.2 BW x 1 x 1 EFF 95% INT 95%
↑ @ 53 sec
0.2 BW x 1 x 1 EFF 95% INT 95%
↑ @ 52 sec
0.2 BW x 1 x 1 EFF 95% INT 95%
↑ @ 53 sec


VOLUME REPS SETS BEST EFF BEST INT
6600 40 4 242.45 195
0.4 ~186.5 150 x 10 x 1 EFF 77% INT 77%
0.6 ~198.9 160 x 10 x 1 EFF 82% INT 82%
0.8 ~211.35 170 x 10 x 1 EFF 87% INT 87%
1.3 ~223.8 180 x 10 x 1 EFF 92% INT 92%


DELETE RENAME Records (PRs) # chinup-on-olympic-rings
VOLUME REPS SETS BEST EFF BEST INT
4700 25 5 202.6 185
2+ ~205.9 PR BW x 5 x 5 EFF PR% INT PR%
Posts on July 09th