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bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 187
5/3/1 C2 W2 D3 deadlift

VOLUME REPS SETS BEST EFF BEST INT
2244 12 2 255.2 233
0.6 ~209.8 BW x 6 x 2 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
20510 94 13 445 445
0.1 ~167.85 135 x 10 x 1 EFF 38% INT 30%
0.1 ~180.7 165 x 5 x 1 EFF 41% INT 37%
0.1 ~224.5 205 x 5 x 1 EFF 50% INT 46%
0.1 ~268.35 245 x 5 x 1 EFF 60% INT 55%
0.1 ~297.95 285 x 3 x 1 EFF 67% INT 64%
↑ L
0.1 ~350.25 335 x 3 x 1 EFF 79% INT 75%
↑ R
0.2 ~392.05 375 x 3 x 1 EFF 88% INT 84%
↑ L
0.3 ~354.3 285 x 10 x 1 EFF 80% INT 64%
↑ R
0.9 ~254.85 205 x 10 x 5 EFF 57% INT 46%


VOLUME REPS SETS BEST EFF BEST INT
3900 20 4 279.3 255
0.2 ~197.15 180 x 5 x 1 EFF 71% INT 71%
0.2 ~208.1 190 x 5 x 1 EFF 75% INT 75%
0.2 ~219.05 200 x 5 x 1 EFF 78% INT 78%
0.3 ~230 210 x 5 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 261.1 210
0.2 ~149.2 120 x 10 x 1 EFF 57% INT 57%
0.3 ~161.6 130 x 10 x 1 EFF 62% INT 62%
0.3 ~174.05 140 x 10 x 1 EFF 67% INT 67%
0.3 ~186.5 150 x 10 x 1 EFF 71% INT 71%


DELETE RENAME Records (PRs) # machine-lat-pulldown
VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 186.5 150
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
2+ ~186.5 150 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
748 4 1 231.2 198
0.7 ~200.05 BW x 4 x 1 EFF 87% INT 94%
Posts on July 11th