wait...
bartman
Age 43 , BW 191
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Saturday 18, Aug 2018
-- Bodyweight: 192
assistance

DELETE RENAME Records (PRs) # machine-lat-pulldown
VOLUME REPS SETS BEST EFF BEST INT
5800 40 4 188.7 170
0.4 ~161.6 130 x 10 x 1 EFF 86% INT 76%
0.6 ~174.05 140 x 10 x 1 EFF 92% INT 82%
0.8 ~186.5 150 x 10 x 1 EFF 99% INT 88%
1.7 ~198.9 PR 160 x 10 x 1 EFF PR% INT 94%


DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1500 40 4 55.95 45
0.2 ~31.1 25 x 10 x 1 EFF 56% INT 56%
0.5 ~43.5 35 x 10 x 1 EFF 78% INT 78%
2+ ~55.95 45 x 10 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
9300 45 4 273.5 220
1.7 ~248.65 200 x 15 x 1 EFF 91% INT 91%
2+ ~261.1 210 x 10 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # dumbbell-side-raise
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
0.8 ~18.65 15 x 10 x 2 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # barbell-landmine-row-narrow-grip
VOLUME REPS SETS BEST EFF BEST INT
6300 40 5 246.05 235
0.2 ~130.55 105 x 10 x 1 EFF 53% INT 45%
0.3 ~174.05 140 x 10 x 1 EFF 71% INT 60%
0.4 ~217.55 175 x 10 x 1 EFF 88% INT 74%
0.9 ~230 210 x 5 x 2 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
6350 49 5 186.5 150
0.4 ~136.75 110 x 10 x 1 EFF 73% INT 73%
0.5 ~149.2 120 x 10 x 1 EFF 80% INT 80%
0.8 ~161.6 130 x 10 x 1 EFF 87% INT 87%
1.4 ~174.05 140 x 10 x 1 EFF 93% INT 93%
2+ ~181.6 150 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
960 5 1 231.2 198
1.7 ~210.3 BW x 5 x 1 EFF 91% INT 97%
Posts on August 18th