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bartman
Age 43 , BW 191
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 191
5/3/1 C3 W4 D1 squat (deload, fasted)

VOLUME REPS SETS BEST EFF BEST INT
3820 20 2 246.15 198
2+ ~237.45 BW x 10 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
12750 80 11 355.45 345
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 42% INT 39%
0.1 ~180.7 165 x 5 x 1 EFF 51% INT 48%
0.1 ~213.55 195 x 5 x 1 EFF 60% INT 57%
0.3 ~213.55 195 x 5 x 3 EFF 60% INT 57%
0.2 ~242.45 195 x 10 x 1 EFF 68% INT 57%
0.6 ~205.15 165 x 10 x 3 EFF 58% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
2925 15 3 268.35 255
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 73%
0.2 ~213.55 195 x 5 x 1 EFF 80% INT 76%
0.3 ~224.5 205 x 5 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
573 3 3 198 198
0.3 BW x 1 x 1 EFF 96% INT 96%
↑ @ 49 sec
0.3 BW x 1 x 1 EFF 96% INT 96%
↑ @ 39 sec
0.3 BW x 1 x 1 EFF 96% INT 96%
↑ @ 42 sec


VOLUME REPS SETS BEST EFF BEST INT
5250 30 3 242.45 195
0.7 ~205.15 165 x 10 x 1 EFF 85% INT 85%
1 ~217.55 175 x 10 x 1 EFF 90% INT 90%
2 ~230 185 x 10 x 1 EFF 95% INT 95%
Posts on August 20th