wait...
bartman
Age 43 , BW 192
Join Date: 2015-08-07.
Following: 5.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 191
5/3/1 C4 W4 D3 deadlift (deload)

VOLUME REPS SETS BEST EFF BEST INT
3056 16 2 255.2 233
0.6 ~237.45 BW x 10 x 1 EFF 93% INT 82%
0.3 ~214.3 BW x 6 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
17400 80 11 445 445
0.1 ~167.85 135 x 10 x 1 EFF 38% INT 30%
0.1 ~191.65 175 x 5 x 1 EFF 43% INT 39%
0.1 ~235.5 215 x 5 x 1 EFF 53% INT 48%
0.1 ~279.3 255 x 5 x 1 EFF 63% INT 57%
0.3 ~279.3 255 x 5 x 3 EFF 63% INT 57%
0.2 ~317.05 255 x 10 x 1 EFF 71% INT 57%
0.6 ~267.3 215 x 10 x 3 EFF 60% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
3075 15 3 279.3 255
0.2 ~213.55 195 x 5 x 1 EFF 76% INT 76%
0.3 ~224.5 205 x 5 x 1 EFF 80% INT 80%
0.3 ~235.5 215 x 5 x 1 EFF 84% INT 84%


DELETE RENAME Records (PRs) # machine-cable-low-row
VOLUME REPS SETS BEST EFF BEST INT
5400 30 3 273.5 220
0.4 ~211.35 170 x 10 x 1 EFF 77% INT 77%
0.6 ~223.8 180 x 10 x 1 EFF 82% INT 82%
0.7 ~236.2 190 x 10 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # machine-lat-pulldown
VOLUME REPS SETS BEST EFF BEST INT
3900 28 3 200.5 170
0.4 ~161.6 130 x 10 x 1 EFF 81% INT 76%
0.6 ~174.05 140 x 10 x 1 EFF 87% INT 82%
0.7 ~176.9 150 x 8 x 1 EFF 88% INT 88%
Posts on September 19th