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baurf
Age 25 , BW 88
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Thursday 16, Aug 2018
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
1170 40 4 56.05 50
0.2 ~24.85 20 x 12 x 1 EFF 44% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 67% INT 60%
0.3 ~42.35 35 x 9 x 1 EFF 76% INT 70%
0.3 ~42.35 35 x 9 x 1 EFF 76% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1940 40 4 74.6 60
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 50%
0.6 ~62.15 50 x 10 x 1 EFF 83% INT 83%
2+ ~72.65 60 x 9 x 1 EFF 97% INT 100%
2+ ~72.65 60 x 9 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Wide Chest (HS)
VOLUME REPS SETS BEST EFF BEST INT
2000 41 4 75.05 62
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 48%
0.5 ~62.15 50 x 10 x 1 EFF 83% INT 81%
2+ ~72.65 60 x 9 x 1 EFF 97% INT 97%
2+ ~74.6 60 x 10 x 1 EFF 99% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
520 43 4 18.65 15
0.2 ~6.2 5 x 12 x 1 EFF 33% INT 33%
0.3 ~12.45 10 x 10 x 1 EFF 67% INT 67%
2+ ~18.65 PR 15 x 12 x 1 EFF 100% INT 100%
2+ ~24.2 PR 20 x 9 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
704 44 4 49.75 40
0.2 ~19.9 16 x 12 x 1 EFF 40% INT 40%
0.2 ~19.9 16 x 12 x 1 EFF 40% INT 40%
0.2 ~19.9 16 x 10 x 1 EFF 40% INT 40%
0.2 ~19.9 16 x 10 x 1 EFF 40% INT 40%

VOLUME REPS SETS BEST EFF BEST INT
784 49 4 40.4 32.5
0.3 ~19.9 16 x 15 x 1 EFF 49% INT 49%
0.2 ~19.9 16 x 12 x 1 EFF 49% INT 49%
0.2 ~19.9 16 x 12 x 1 EFF 49% INT 49%
0.2 ~19.9 16 x 10 x 1 EFF 49% INT 49%
Posts on August 16th