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baurf
Age 25 , BW 90
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Friday 13, Jul 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1183 43 4 45.4 37.5
0.2 ~18.65 15 x 12 x 1 EFF 41% INT 40%
0.3 ~31.1 25 x 10 x 1 EFF 68% INT 67%
1.7 ~43.5 35 x 12 x 1 EFF 96% INT 93%
2+ ~44.8 37 x 9 x 1 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
1640 42 4 82.55 72.5
0.2 ~24.85 20 x 12 x 1 EFF 30% INT 28%
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 55%
0.3 ~62.15 50 x 10 x 1 EFF 75% INT 69%
0.3 ~62.15 50 x 10 x 1 EFF 75% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
725 10 2 142.4 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.1 ~93.1 85 x 5 x 1 EFF 65% INT 64%

DELETE RENAME Records (PRs) # Shoulder Press (HS)
VOLUME REPS SETS BEST EFF BEST INT
1464 46 4 46 37
0.3 ~24.85 20 x 12 x 1 EFF 54% INT 54%
0.5 ~37.3 30 x 10 x 1 EFF 81% INT 81%
2+ ~46 37 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 40 x 12 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
250 20 2 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
Posts on July 13th