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baurf
Age 25 , BW 92
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Friday 06, Apr 2018
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
1740 44 4 82.55 72.5
0.2 ~24.85 20 x 12 x 1 EFF 30% INT 28%
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 55%
0.3 ~62.15 50 x 10 x 1 EFF 75% INT 69%
0.4 ~62.15 50 x 12 x 1 EFF 75% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1380 26 3 142.4 132.5
0.1 ~49.75 40 x 10 x 1 EFF 35% INT 30%
0.1 ~70.75 60 x 8 x 1 EFF 50% INT 45%
0.2 ~73.7 62.5 x 8 x 1 EFF 52% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
1240 52 5 45.4 37.5
0.2 ~18.65 15 x 12 x 1 EFF 41% INT 40%
0.3 ~31.1 25 x 10 x 1 EFF 68% INT 67%
1.3 ~42.35 35 x 9 x 1 EFF 93% INT 93%
1.3 ~42.35 35 x 9 x 1 EFF 93% INT 93%
0.2 ~18.65 15 x 12 x 1 EFF 41% INT 40%

DELETE RENAME Records (PRs) # Shoulder Press (HS)
VOLUME REPS SETS BEST EFF BEST INT
1115 44 4 37.3 30
0.2 ~18.65 15 x 12 x 1 EFF 50% INT 50%
0.6 ~31.1 25 x 10 x 1 EFF 83% INT 83%
2+ ~37.3 30 x 12 x 1 EFF 100% INT 100%
2+ ~40.4 32.5 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Machine Curl PuF
VOLUME REPS SETS BEST EFF BEST INT
1015 40 4 48.5 39
0.2 ~18.65 15 x 12 x 1 EFF 38% INT 38%
0.3 ~31.1 25 x 10 x 1 EFF 64% INT 64%
0.5 ~39.35 32.5 x 9 x 1 EFF 81% INT 83%
0.5 ~39.35 32.5 x 9 x 1 EFF 81% INT 83%

DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
800 40 5 49.75 40
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
0.2 ~24.85 20 x 12 x 1 EFF 50% INT 50%
0.1 ~21.9 20 x 5 x 1 EFF 44% INT 50%
0.2 ~23.6 20 x 8 x 1 EFF 47% INT 50%
0.1 ~20.9 20 x 3 x 1 EFF 42% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
705 47 4 40.4 32.5
0.3 ~18.65 15 x 15 x 1 EFF 46% INT 46%
0.2 ~18.65 15 x 12 x 1 EFF 46% INT 46%
0.2 ~18.65 15 x 10 x 1 EFF 46% INT 46%
0.2 ~18.65 15 x 10 x 1 EFF 46% INT 46%
Posts on April 06th