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baurf
Age 24 , BW 77
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1257.5 37 5 54.75 50
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 40%
0.2 ~33.65 30 x 6 x 1 EFF 61% INT 60%
0.8 ~53.1 45 x 8 x 1 EFF 97% INT 90%
1 ~52 47.5 x 5 x 1 EFF 95% INT 95%
0.3 ~41.3 35 x 8 x 1 EFF 75% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3370 64 6 90.15 72.5
0.2 ~49.75 40 x 10 x 1 EFF 55% INT 55%
0.3 ~55.95 45 x 10 x 1 EFF 62% INT 62%
0.3 ~62.15 50 x 10 x 1 EFF 69% INT 69%
0.7 ~74.6 PR 60 x 12 x 1 EFF 83% INT 83%
2+ ~87.05 70 x 10 x 1 EFF 97% INT 97%
0.4 ~62.15 50 x 12 x 1 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1050 14 3 99.45 80
1 ~84.15 BW x 6 x 1 EFF 85% INT 94%
0.7 ~80.25 BW x 4 x 1 EFF 81% INT 94%
0.7 ~80.25 BW x 4 x 1 EFF 81% INT 94%

DELETE RENAME Records (PRs) # Lat Pulldown Uni
VOLUME REPS SETS BEST EFF BEST INT
3692.5 74 7 87.05 70
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 57%
0.2 ~56.1 50 x 6 x 1 EFF 64% INT 71%
2+ ~79.4 72.5 x 5 x 1 EFF 91% INT PR%
2+ ~85.5 PR 72.5 x 8 x 1 EFF 98% INT PR%
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 71%
0.5 ~62.15 50 x 15 x 1 EFF 71% INT 71%
0.5 ~49.75 40 x 20 x 1 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1410 47 4 43.5 35
1.1 ~37.3 PR 30 x 15 x 1 EFF 86% INT 86%
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
400 40 4 14.25 13
1.7 ~12.45 10 x 10 x 4 EFF 87% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.1 25
1.5 ~24.85 20 x 10 x 3 EFF 80% INT 80%
Posts on June 16th