wait...
baurf
Age 24 , BW 75
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
2077.5 41 5 82.55 72.5
0.2 ~37.3 30 x 10 x 1 EFF 45% INT 41%
0.2 ~56.1 50 x 6 x 1 EFF 68% INT 69%
0.9 ~75.75 67.5 x 6 x 1 EFF 92% INT 93%
1 ~77.65 67.5 x 7 x 1 EFF 94% INT 93%
0.4 ~62.15 50 x 12 x 1 EFF 75% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3687 82 7 90.15 72.5
0.2 ~37.3 30 x 10 x 1 EFF 41% INT 41%
0.2 ~57.5 50 x 7 x 1 EFF 64% INT 69%
0.1 ~7.45 6 x 12 x 1 EFF 8% INT 8%
0.9 ~77.7 PR 62.5 x 12 x 1 EFF 86% INT 86%
1.1 ~80.8 PR 65 x 11 x 1 EFF 90% INT 90%
0.5 ~62.15 50 x 15 x 1 EFF 69% INT 69%
0.5 ~62.15 50 x 15 x 1 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1406 41 5 51.6 46
0.3 ~37.3 30 x 10 x 1 EFF 72% INT 65%
0.2 ~33.65 30 x 6 x 1 EFF 65% INT 65%
0.9 ~49.55 42 x 8 x 1 EFF 96% INT 91%
2+ ~50.4 46 x 5 x 1 EFF 98% INT 100%
0.3 ~37.3 30 x 12 x 1 EFF 72% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1500 20 3 99.45 80
1.3 ~88.45 BW x 8 x 1 EFF 89% INT 94%
1 ~84.15 BW x 6 x 1 EFF 85% INT 94%
1 ~84.15 BW x 6 x 1 EFF 85% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
2865 55 6 87.05 72.5
0.2 ~37.3 30 x 10 x 1 EFF 43% INT 41%
0.2 ~56.1 50 x 6 x 1 EFF 64% INT 69%
2+ ~83.4 72.5 x 7 x 1 EFF 96% INT 100%
2+ ~83.4 72.5 x 7 x 1 EFF 96% INT 100%
0.3 ~62.15 50 x 10 x 1 EFF 71% INT 69%
0.5 ~62.15 50 x 15 x 1 EFF 71% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
1560 52 5 43.5 35
0.9 ~37.3 30 x 12 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
451 41 5 14.25 13
0.7 ~13.7 11 x 10 x 1 EFF 96% INT 85%
0.7 ~13.7 11 x 10 x 1 EFF 96% INT 85%
0.5 ~12.65 11 x 7 x 1 EFF 89% INT 85%
0.5 ~12.65 11 x 7 x 1 EFF 89% INT 85%
0.5 ~12.65 11 x 7 x 1 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1070 58 6 31.1 25
0.2 ~17.7 15 x 8 x 1 EFF 57% INT 60%
0.3 ~18.65 15 x 10 x 1 EFF 60% INT 60%
2 ~24.85 20 x 10 x 4 EFF 80% INT 80%
Posts on June 19th