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baurf
Age 25 , BW 80
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1500 70 7 --- ---
~12.45 10 x 10 x 1 EFF --- INT ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---
~24.85 20 x 10 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2245 56 5 82.55 72.5
0.2 ~24.85 20 x 12 x 1 EFF 30% INT 28%
0.2 ~49.75 40 x 10 x 1 EFF 60% INT 55%
0.4 ~62.15 50 x 12 x 1 EFF 75% INT 69%
0.4 ~65.25 52.5 x 10 x 1 EFF 79% INT 72%
0.3 ~49.75 40 x 12 x 1 EFF 60% INT 55%

DELETE RENAME Records (PRs) # Lat Pulldown PuF
VOLUME REPS SETS BEST EFF BEST INT
2000 50 5 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1504 52 5 51.6 46
0.2 ~24.85 20 x 12 x 1 EFF 48% INT 43%
0.3 ~34.8 28 x 10 x 1 EFF 67% INT 61%
0.4 ~43.6 36 x 9 x 1 EFF 84% INT 78%
0.4 ~43.6 36 x 9 x 1 EFF 84% INT 78%
0.3 ~34.8 28 x 12 x 1 EFF 67% INT 61%

DELETE RENAME Records (PRs) # Machine Curl PuF
VOLUME REPS SETS BEST EFF BEST INT
1400 58 5 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 4 EFF --- INT ---
Posts on August 13th