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baurf
Age 25 , BW 88
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1240 42 4 56.05 50
0.2 ~24.85 20 x 12 x 1 EFF 44% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 67% INT 60%
0.4 ~43.5 35 x 11 x 1 EFF 78% INT 70%
0.3 ~42.35 35 x 9 x 1 EFF 76% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
830 44 4 36.3 30
0.2 ~12.45 10 x 12 x 1 EFF 34% INT 33%
0.2 ~18.65 15 x 10 x 1 EFF 51% INT 50%
0.7 ~31.1 25 x 12 x 1 EFF 86% INT 83%
0.8 ~32.3 26 x 10 x 1 EFF 89% INT 87%

DELETE RENAME Records (PRs) # Incline Press (HS)
VOLUME REPS SETS BEST EFF BEST INT
2312.5 55 5 65.25 52.5
0.3 ~37.3 30 x 12 x 1 EFF 57% INT 57%
0.4 ~49.75 40 x 10 x 1 EFF 76% INT 76%
2+ ~62.15 50 x 12 x 1 EFF 95% INT 95%
2+ ~63.55 52.5 x 9 x 1 EFF 97% INT 100%
0.5 ~49.75 40 x 12 x 1 EFF 76% INT 76%
Posts on January 12th