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baurf
Age 25 , BW 88
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1077 37 4 56.05 50
0.2 ~24.85 20 x 12 x 1 EFF 44% INT 40%
0.3 ~37.3 30 x 10 x 1 EFF 67% INT 60%
0.2 ~41.5 37 x 6 x 1 EFF 74% INT 74%
0.3 ~42.35 35 x 9 x 1 EFF 76% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
1960 44 4 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Wide Chest (HS)
VOLUME REPS SETS BEST EFF BEST INT
2088 43 4 74.6 60
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 50%
0.4 ~55.95 45 x 10 x 1 EFF 75% INT 75%
2+ ~74.6 PR 60 x 12 x 1 EFF 100% INT 100%
2+ ~75.05 PR 62 x 9 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
700 10 2 142.4 132.5
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 62% INT 60%

DELETE RENAME Records (PRs) # Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
555 37 3 49.75 40
0.2 ~18.65 15 x 15 x 1 EFF 38% INT 38%
0.2 ~18.65 15 x 12 x 1 EFF 38% INT 38%
0.2 ~18.65 15 x 10 x 1 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
630 42 3 40.4 32.5
0.2 ~18.65 15 x 12 x 1 EFF 46% INT 46%
0.3 ~18.65 15 x 15 x 1 EFF 46% INT 46%
0.3 ~18.65 15 x 15 x 1 EFF 46% INT 46%
Posts on July 11th