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? beardsand
Age --- , BW 323
Join Date: 2018-06-15.
Insert Post:
Your are on Wednesday 16, May 2018
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 192.7 165
0.1 ~115 105 x 5 x 1 EFF 60% INT 64%
0.3 ~147.85 135 x 5 x 1 EFF 77% INT 82%
0.4 ~158.8 145 x 5 x 1 EFF 82% INT 88%
0.8 ~169.75 155 x 5 x 1 EFF 88% INT 94%
1.7 ~175.25 PR 160 x 5 x 1 EFF 91% INT 97%


DELETE RENAME Records (PRs) # ISO Incline Press
VOLUME REPS SETS BEST EFF BEST INT
2470 15 2 212.3 180
1.4 ~208.85 168 x 10 x 1 EFF 98% INT 93%
0.4 ~173.05 158 x 5 x 1 EFF 82% INT 88%


DELETE RENAME Records (PRs) # Chest Flys - Machine
VOLUME REPS SETS BEST EFF BEST INT
3540 30 3 167.85 135
0.5 ~130.55 105 x 12 x 1 EFF 78% INT 78%
0.9 ~149.2 120 x 10 x 1 EFF 89% INT 89%
2+ ~159.25 135 x 8 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2200 30 3 87.05 70
2+ ~87.05 70 x 10 x 2 EFF 100% INT 100%
2+ ~99.45 80 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Bicep Curl - Alternating
VOLUME REPS SETS BEST EFF BEST INT
1350 54 3 --- ---
~31.1 25 x 20 x 1 EFF --- INT ---
~31.1 25 x 18 x 1 EFF --- INT ---
~31.1 25 x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 87.05 70
1 ~49.75 PR 40 x 15 x 3 EFF 57% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
2430 32 3 99.45 80
0.6 ~80.8 65 x 12 x 1 EFF 81% INT 81%
2+ ~99.45 80 x 10 x 1 EFF 100% INT 100%
2+ ~105.7 PR 85 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 55.95 45
0.4 ~37.3 30 x 12 x 1 EFF 67% INT 67%
0.5 ~43.5 35 x 12 x 1 EFF 78% INT 78%
1.1 ~49.75 PR 40 x 12 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
5184 36 3 236.2 190
1.5 ~179.05 PR 144 x 12 x 3 EFF 76% INT 76%
Posts on May 16th