wait...
? beardsand
Age --- , BW 323
Join Date: 2018-06-15.
Insert Post:
Your are on Monday 18, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
3000 20 4 192.7 165
0.3 ~147.85 135 x 5 x 1 EFF 77% INT 82%
0.4 ~158.8 145 x 5 x 1 EFF 82% INT 88%
0.8 ~169.75 155 x 5 x 1 EFF 88% INT 94%
2+ ~180.7 165 x 5 x 1 EFF 94% INT 100%


Bench Press: Why can't I get past 165?? Mental or Physical?
Talk with Kevin.

DELETE RENAME Records (PRs) # Incline Press - Barbell
VOLUME REPS SETS BEST EFF BEST INT
2150 15 3 --- ---
~147.85 135 x 5 x 1 EFF --- INT ---
~158.8 145 x 5 x 1 EFF --- INT ---
~164.3 PR 150 x 5 x 1 EFF --- INT ---


Incline: First time doing barbell Incline. Challenging, but rewarding.

VOLUME REPS SETS BEST EFF BEST INT
1800 20 3 118.1 95
0.9 ~105.7 85 x 10 x 1 EFF 89% INT 89%
2+ ~104.05 95 x 5 x 2 EFF 88% INT 100%


Military Press: 95lbs is still a challenge. Should look to do 5x5 going forward
to increase weight.

VOLUME REPS SETS BEST EFF BEST INT
2450 30 3 111.9 90
0.5 ~87.05 70 x 10 x 1 EFF 78% INT 78%
0.9 ~99.45 80 x 10 x 1 EFF 89% INT 89%
2+ ~118.1 PR 95 x 10 x 1 EFF PR% INT PR%


Preacher Curls: Increasing weight to 95lbs felt good. Less than that is light. :)

VOLUME REPS SETS BEST EFF BEST INT
1300 27 3 --- ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---
~55.95 45 x 10 x 1 EFF --- INT ---
~57.5 50 x 7 x 1 EFF --- INT ---


Cable Curl = BRUTAL! WHY?!

DELETE RENAME Records (PRs) # Tricep Extensions
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 55.95 45
2+ ~49.75 40 x 10 x 3 EFF 89% INT 89%


Tricep Extensions: 40lbs is good weight and tension on triceps.
Not too heavy. Could go 5lbs up next time.

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


Lateral Raises: Still challenging. Felt impingment in right shoulder
and pseudo-tearing pain in right bicep (3/10 pain). 20lbs is still challenging.
Posts on June 18th