wait...
? bigcountry
Age --- , BW 126.9
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Thursday 20, Sep 2018
-- Bodyweight: 126.9
DELETE RENAME Records (PRs) # Single Leg KB RDL
VOLUME REPS SETS BEST EFF BEST INT
864 27 3 --- ---
~35.9 32 x 6 x 1 EFF --- INT ---
~38.75 32 x 9 x 1 EFF --- INT ---
~39.8 PR 32 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Single Leg Glute Bridge
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 PR 0 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
0 60 3 12.45 10
~0 0 x 20 x 3 EFF --- INT ---
↑ 30s hold to start each set


DELETE RENAME Records (PRs) # Sumo Deadlift KB
VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 --- ---
~39.8 PR 32 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 154 3 155.3 127.2
~0 0 x 65 x 1 EFF --- INT ---
~0 0 x 43 x 1 EFF --- INT ---
~0 0 x 46 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
15000 300 20 --- ---
~62.15 50 x 15 x 4 EFF --- INT ---
~62.15 50 x 15 x 4 EFF --- INT ---
~62.15 50 x 15 x 4 EFF --- INT ---
~62.15 50 x 15 x 4 EFF --- INT ---
~62.15 50 x 15 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 144.2 116
0.7 ~49.75 40 x 15 x 3 EFF 34% INT 34%
↑ 2 count at top of each rep
Posts on September 20th