wait...
? bigcountry
Age --- , BW 121.9
Join Date: 2015-03-10.
Following: 5.
Insert Post:
Your are on Tuesday 08, Aug 2017
-- Bodyweight: 121.9
DELETE RENAME Records (PRs) # KB One Hand Swing (Alternating)
VOLUME REPS SETS BEST EFF BEST INT
2880 90 6 39.8 32
2+ ~39.8 32 x 15 x 6 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hand Release Pushups
VOLUME REPS SETS BEST EFF BEST INT
8776.8 72 6 150.3 120.9
2+ ~151.55 BW x 12 x 6 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Burpee Chest to Bar
VOLUME REPS SETS BEST EFF BEST INT
6582.6 54 6 151.05 122.9
2+ ~147.55 BW x 9 x 6 EFF 98% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2880 36 6 261.1 242
0.5 ~89.75 80 x 6 x 6 EFF 34% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1440 18 6 74.6 70
2+ ~83.65 80 x 3 x 6 EFF PR% INT PR%


Row
2000m - 8:00.0
1000m - 3:33.1
Posts on August 08th