wait...
? bigcountry
Age --- , BW 125.9
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Tuesday 19, Jun 2018
-- Bodyweight: 125.9
Run
1.6km - 8:40

VOLUME REPS SETS BEST EFF BEST INT
4877.5 74 11 161 160
0.2 ~24.85 20 x 20 x 1 EFF 15% INT 13%
0.2 ~74.6 60 x 10 x 1 EFF 46% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.2 ~128.35 120 x 4 x 1 EFF 80% INT 75%
0.2 ~135.9 130 x 3 x 1 EFF 84% INT 81%
0.3 ~146.35 140 x 3 x 1 EFF 91% INT 88%
0.1 140 x 1 x 1 EFF 87% INT 88%
0.1 145 x 1 x 1 EFF 90% INT 91%
0.2 150 x 1 x 1 EFF 93% INT 94%
0.2 152.5 x 1 x 1 EFF 95% INT 95%
0.4 ~74.6 60 x 25 x 1 EFF 46% INT 38%


Row
1km - 3:42

VOLUME REPS SETS BEST EFF BEST INT
2922.5 31 7 261.1 242
0.1 ~24.85 20 x 10 x 1 EFF 10% INT 8%
0.1 ~80.5 70 x 7 x 1 EFF 31% INT 29%
0.1 ~131.45 120 x 5 x 1 EFF 50% INT 50%
0.1 ~177.75 170 x 3 x 1 EFF 68% INT 70%
0.1 ~188.2 180 x 3 x 1 EFF 72% INT 74%
0.1 ~194.2 190 x 2 x 1 EFF 74% INT 79%
0.1 202.5 x 1 x 1 EFF 78% INT 84%


Run
1.6km - 8:58
Posts on June 19th