wait...
? bigcountry
Age --- , BW 122.9
Join Date: 2015-03-10.
Following: 5.
Insert Post:
Your are on Monday 19, Jun 2017
-- Bodyweight: 121.8
VOLUME REPS SETS BEST EFF BEST INT
7420 57 11 261.1 242
0.1 ~24.85 20 x 10 x 1 EFF 10% INT 8%
0.1 ~82.55 70 x 8 x 1 EFF 32% INT 29%
0.1 ~125.45 120 x 3 x 1 EFF 48% INT 50%
175 x 1 x 1 EFF 67% INT 72%
0.1 ~178.9 175 x 2 x 1 EFF 69% INT 72%
0.1 ~182.95 175 x 3 x 1 EFF 70% INT 72%
0.1 ~187.2 175 x 4 x 1 EFF 72% INT 72%
0.2 ~191.65 175 x 5 x 1 EFF 73% INT 72%
0.2 ~196.35 175 x 6 x 1 EFF 75% INT 72%
0.3 ~201.25 175 x 7 x 1 EFF 77% INT 72%
0.3 ~206.4 175 x 8 x 1 EFF 79% INT 72%


DELETE RENAME Records (PRs) # Burpee Chest to Bar
VOLUME REPS SETS BEST EFF BEST INT
4384.8 36 8 151.05 122.1
1 BW x 1 x 1 EFF 81% INT 100%
2 ~124.5 BW x 2 x 1 EFF 82% INT 100%
2+ ~127.35 BW x 3 x 1 EFF 84% INT 100%
2+ ~130.3 BW x 4 x 1 EFF 86% INT 100%
2+ ~133.4 BW x 5 x 1 EFF 88% INT 100%
2+ ~136.65 BW x 6 x 1 EFF 90% INT 100%
2+ ~140.05 BW x 7 x 1 EFF 93% INT 100%
2+ ~143.65 BW x 8 x 1 EFF 95% INT 100%


time 12.15
Posts on June 19th