wait...
? bigcountry
Age --- , BW 128.3
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Tuesday 12, Sep 2017
-- Bodyweight: 123.4
Row
300m

DELETE RENAME Records (PRs) # Clean and Press
VOLUME REPS SETS BEST EFF BEST INT
450 5 5 104.55 100
70 x 1 x 1 EFF 67% INT 70%
0.1 80 x 1 x 1 EFF 77% INT 80%
0.1 90 x 1 x 1 EFF 86% INT 90%
1 100 x 1 x 1 EFF 96% INT 100%
PR 110 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
450 5 5 84.75 80
0.1 70 x 1 x 1 EFF 83% INT 88%
1 80 x 1 x 1 EFF 94% INT 100%
1 90 x 1 x 1 EFF PR% INT PR%
1 100 x 1 x 1 EFF PR% INT PR%
PR 110 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
900 10 5 174.05 160
~71.55 70 x 2 x 1 EFF 41% INT 44%
~81.8 80 x 2 x 1 EFF 47% INT 50%
~92 90 x 2 x 1 EFF 53% INT 56%
0.1 ~102.2 100 x 2 x 1 EFF 59% INT 63%
0.1 ~112.45 110 x 2 x 1 EFF 65% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 --- ---
~54.75 PR 50 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2500 50 5 261.1 242
0.6 ~62.15 50 x 10 x 5 EFF 24% INT 21%


VOLUME REPS SETS BEST EFF BEST INT
9255 75 5 160.4 129
2+ ~153.4 BW x 15 x 5 EFF 96% INT 96%
↑ 60cm


5 rounds for time:
5 Power Snatch
10 Deads
15 Box Jumps
Time: 13:20

VOLUME REPS SETS BEST EFF BEST INT
3208.4 26 7 --- ---
~129 BW x 3 x 4 EFF --- INT ---
~135.15 PR BW x 5 x 2 EFF --- INT ---
~132 BW x 4 x 1 EFF --- INT ---
Posts on September 12th