wait...
? bigcountry
Age --- , BW 123.9
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 125
Ground Based Strength

4 Rounds:
30s Sidekicks
30s Rest
30s Hindu Pushups
30s Rest
30s Explodes
30s Rest

4 Rounds:
30s Straddles
30s Low Support
60s Burpees
60s Rest

VOLUME REPS SETS BEST EFF BEST INT
0 80 4 --- ---
~0 PR 0 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 64 4 --- ---
~0 PR 0 x 16 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 80 4 --- ---
~0 PR 0 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 80 4 --- ---
~0 PR 0 x 20 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 64 4 158.5 127.5
~0 0 x 16 x 4 EFF --- INT ---
Posts on October 11th