wait...
? bigcountry
Age --- , BW 127.4
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 125.2
Assault Bike
1.6km - 4:26

VOLUME REPS SETS BEST EFF BEST INT
3270 32 9 266 266
0.1 ~24.85 20 x 10 x 1 EFF 9% INT 8%
0.1 ~76.65 70 x 5 x 1 EFF 29% INT 26%
0.1 ~131.45 120 x 5 x 1 EFF 49% INT 45%
0.1 ~155.1 145 x 4 x 1 EFF 58% INT 55%
0.1 ~177.75 170 x 3 x 1 EFF 67% INT 64%
0.1 ~196.8 192.5 x 2 x 1 EFF 74% INT 72%
0.2 215 x 1 x 3 EFF 81% INT 81%
↑ (all a little high)


VOLUME REPS SETS BEST EFF BEST INT
1915 24 5 161 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.6 ~141.15 135 x 3 x 3 EFF 88% INT 84%


Metcon - AMRAP 10min - 8 rounds +1 dead & 2 cleans
1 Dead
2 Cleans
3 Burpee Chins
4 Swings
5 Pushups
6 Air Squats

VOLUME REPS SETS BEST EFF BEST INT
450 9 9 261.1 242
0.1 50 x 1 x 9 EFF 19% INT 21%


VOLUME REPS SETS BEST EFF BEST INT
900 18 9 110 110
0.3 ~51.1 50 x 2 x 9 EFF 46% INT 45%


DELETE RENAME Records (PRs) # Burpee Chest to Bar
VOLUME REPS SETS BEST EFF BEST INT
0 24 8 151.9 122.9
~0 0 x 3 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # KB One Hand Swing (Alternating)
VOLUME REPS SETS BEST EFF BEST INT
768 32 8 39.8 32
1.3 ~25.65 24 x 4 x 8 EFF 65% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
0 40 8 154.65 127.2
~0 0 x 5 x 8 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
0 48 8 0 0
~0 0 x 6 x 8 EFF --- INT ---
Posts on January 12th