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Exercises  4 
? bigcountry
Age --- , BW 126.9
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 124.2
Row
1km - 3:54

3 Rounds
10 x Good morning
10 x Thruster

☒ DELETE ₪ RENAME Records (PRs) # Good Morning
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 141.55 125
0.4 ~24.85 20 x 10 x 3 EFF 18% INT 16%


☒ DELETE ₪ RENAME Records (PRs) # Thruster
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 100 100
0.4 ~24.85 20 x 10 x 3 EFF 25% INT 20%


Broomstick Shoulder Dislocations
Shoulder Stretches

☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1826 34 9 161 160
0.2 ~12.45 10 x 20 x 1 EFF 8% INT 6%
0.1 ~87.6 80 x 5 x 1 EFF 54% INT 50%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.2 ~143.25 137 x 3 x 1 EFF 89% INT 86%
0.1 145 x 1 x 1 EFF 90% INT 91%
0.2 152.5 x 1 x 1 EFF 95% INT 95%
0.5 157.5 x 1 x 1 EFF 98% INT 98%
162.5 x 0 x 2 EFF --- INT ---



☒ DELETE ₪ RENAME Records (PRs) # Clean
VOLUME REPS SETS BEST EFF BEST INT
1812.5 25 5 109.9 107.5
0.8 ~79.4 PR 72.5 x 5 x 5 EFF 72% INT 67%
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Posts on February 13th