VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1826 | 34 | 9 | 161 | 160 |
0.2 ~12.45 | 10 x 20 x 1 | EFF 8% INT 6% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 54% INT 50% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 78% INT 75% | |
0.2 ~143.25 | 137 x 3 x 1 | EFF 89% INT 86% | |
0.1 | 145 x 1 x 1 | EFF 90% INT 91% | |
0.2 | 152.5 x 1 x 1 | EFF 95% INT 95% | |
0.5 | 157.5 x 1 x 1 | EFF 98% INT 98% | |
162.5 x 0 x 2 | EFF --- INT --- |