wait...
? bigcountry
Age --- , BW 127.4
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Tuesday 17, Apr 2018
-- Bodyweight: 127.4
Row
2km - 7:55

VOLUME REPS SETS BEST EFF BEST INT
3850 44 9 161 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.2 ~74.6 60 x 10 x 1 EFF 46% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.2 ~131.45 120 x 5 x 1 EFF 82% INT 75%
0.2 ~135.9 130 x 3 x 1 EFF 84% INT 81%
0.2 ~141.15 135 x 3 x 1 EFF 88% INT 84%
0.3 ~146.35 140 x 3 x 1 EFF 91% INT 88%
0.3 ~151.6 145 x 3 x 1 EFF 94% INT 91%
0.3 ~153.35 150 x 2 x 1 EFF 95% INT 94%
↑ --Missed on the third rep


VOLUME REPS SETS BEST EFF BEST INT
2100 30 10 110 110
0.8 ~73.2 70 x 3 x 10 EFF 67% INT 64%


Run
2km - 12:12
Posts on April 17th