wait...
? bigcountry
Age --- , BW 124.8
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Tuesday 24, Apr 2018
-- Bodyweight: 126.9
Row
1km - 3:45

VOLUME REPS SETS BEST EFF BEST INT
3980 47 8 161 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.2 ~74.6 60 x 10 x 1 EFF 46% INT 38%
0.2 ~117.95 100 x 8 x 1 EFF 73% INT 63%
0.2 ~123.4 110 x 6 x 1 EFF 77% INT 69%
0.2 ~128.35 120 x 4 x 1 EFF 80% INT 75%
0.2 ~139.05 130 x 4 x 1 EFF 86% INT 81%
0.3 ~146.35 140 x 3 x 1 EFF 91% INT 88%
0.3 ~153.35 150 x 2 x 1 EFF 95% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1880 22 5 261.1 242
0.1 ~24.85 20 x 10 x 1 EFF 10% INT 8%
~73.2 70 x 3 x 1 EFF 28% INT 29%
0.1 ~125.45 120 x 3 x 1 EFF 48% INT 50%
0.1 ~177.75 170 x 3 x 1 EFF 68% INT 70%
0.2 ~209.1 200 x 3 x 1 EFF 80% INT 83%


Run
3km - 17:57
Posts on April 24th