wait...
? bigcountry
Age --- , BW 128.3
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 125.4
Run
1000m - 4:57

Row
1000m - 3:49

VOLUME REPS SETS BEST EFF BEST INT
2400 35 6 266 266
0.1 ~24.85 20 x 10 x 1 EFF 9% INT 8%
0.1 ~65.7 60 x 5 x 1 EFF 25% INT 23%
0.1 ~87.6 80 x 5 x 1 EFF 33% INT 30%
0.2 ~109.5 100 x 5 x 3 EFF 41% INT 38%


Run
1000m - 5:09

VOLUME REPS SETS BEST EFF BEST INT
2490 32 8 161 160
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~109.5 100 x 5 x 1 EFF 68% INT 63%
0.1 ~117.65 110 x 4 x 1 EFF 73% INT 69%
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.1 ~132.9 130 x 2 x 1 EFF 83% INT 81%
0.2 ~143.1 140 x 2 x 1 EFF 89% INT 88%
0.2 150 x 1 x 1 EFF 93% INT 94%


Run
1000m - 5:06
Posts on May 22nd