wait...
? bigcountry
Age --- , BW 126.9
Join Date: 2015-03-10.
Following: 6.
Insert Post:
Your are on Tuesday 21, Aug 2018
-- Bodyweight: 124.7
Row
1km - 3:43

VOLUME REPS SETS BEST EFF BEST INT
2770 29 6 261.1 242
0.1 ~24.85 20 x 10 x 1 EFF 10% INT 8%
0.1 ~76.65 70 x 5 x 1 EFF 29% INT 29%
0.1 ~131.45 120 x 5 x 1 EFF 50% INT 50%
0.3 ~188.2 180 x 3 x 3 EFF 72% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 115 105
0.9 ~87.05 70 x 10 x 3 EFF 76% INT 67%


Metcon - Chipper 20min Timecap
50 x DB Squat 12.5kg
40 x Burpee
30 x Jumping Pullups
20 x DB Man Maker 12.5kg
10 x DB Snatch 12.5kg

VOLUME REPS SETS BEST EFF BEST INT
625 50 1 27.95 22.5
1.1 ~15.55 PR 12.5 x 50 x 1 EFF 56% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
0 40 1 158.5 127.5
~0 0 x 40 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Assisted Pullup
VOLUME REPS SETS BEST EFF BEST INT
0 30 2 153.3 123.3
~0 0 x 20 x 1 EFF --- INT ---
~0 0 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
250 20 4 --- ---
~13.7 PR 12.5 x 5 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
125 10 1 24.85 20
0.3 ~15.55 12.5 x 10 x 1 EFF 63% INT 63%



Run
1km - 5:36
Posts on August 21st