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bk201
Age --- , BW 79
Join Date: 2016-11-02.
Following: 9.
Insert Post:
Your are on Sunday 18, Feb 2018
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2461 53 8 133.15 130
0.4 ~24.85 20 x 30 x 1 EFF 19% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 56% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 62%
0.1 ~96.3 90 x 4 x 1 EFF 72% INT 69%
0.1 110 x 1 x 1 EFF 83% INT 85%
0.3 125 x 1 x 1 EFF 94% INT 96%
1 131 x 1 x 1 EFF 98% INT PR%
PR 135 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3870 50 7 169.45 165
0.2 ~24.85 20 x 15 x 1 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 36%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 48%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 61%
0.2 ~129.25 118 x 5 x 1 EFF 76% INT 72%
0.3 ~151.15 138 x 5 x 1 EFF 89% INT 84%
1.3 ~173.05 PR 158 x 5 x 1 EFF PR% INT 96%
Posts on February 18th