wait...
bk201
Age --- , BW 74
Join Date: 2016-11-02.
Following: 6.
Insert Post:
Your are on Thursday 14, Sep 2017
-- Bodyweight: 74
Dehydrated as fuck. Still recovering from the food poisoning. Lost like 5 kg, if the scale is correct

VOLUME REPS SETS BEST EFF BEST INT
3441 51 8 168.3 152.5
0.2 ~24.85 20 x 15 x 1 EFF 15% INT 13%
↑ all sets were done without belt and kneesleeves.
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 39%
0.1 ~89.75 80 x 6 x 1 EFF 53% INT 52%
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 66%
0.3 ~118.15 113 x 3 x 3 EFF 70% INT 74%
0.2 ~109.7 93 x 8 x 1 EFF 65% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3240 50 6 133.15 130
0.1 ~24.85 20 x 10 x 1 EFF 19% INT 15%
0.1 ~70.75 60 x 8 x 1 EFF 53% INT 46%
0.8 ~94.35 80 x 8 x 4 EFF 71% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2720 40 5 --- ---
~70.75 60 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 4 EFF --- INT ---


Two sets
Chest flye
Lat prayers
monsterwalks
Posts on September 14th