wait...
bk201
Age --- , BW 76
Join Date: 2016-11-02.
Following: 9.
Insert Post:
Your are on Monday 20, Nov 2017
-- Bodyweight: 76
Was supposed to bench yesterday...
So I decided to combine 2 workouts in one

VOLUME REPS SETS BEST EFF BEST INT
5867 45 9 215 215
0.1 ~87.05 70 x 10 x 1 EFF 40% INT 33%
0.1 ~112.2 100 x 6 x 1 EFF 52% INT 47%
0.1 ~125.45 120 x 3 x 1 EFF 58% INT 56%
140 x 1 x 1 EFF 65% INT 65%
150 x 1 x 1 EFF 70% INT 70%
0.2 ~179.6 164 x 5 x 1 EFF 84% INT 76%
0.4 ~178.5 163 x 5 x 2 EFF 83% INT 76%
0.4 ~197.3 PR 163 x 9 x 1 EFF 92% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
4213 64 7 133.15 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 56% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 62%
0.6 ~106.25 97 x 5 x 3 EFF 80% INT 75%
0.6 ~120.6 PR 97 x 14 x 1 EFF 91% INT 75%


DELETE RENAME Records (PRs) # close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2800 32 4 105.7 85
2+ ~103.2 PR 87.5 x 8 x 4 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5400 57 7 168.3 165
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.2 ~87.05 70 x 10 x 1 EFF 52% INT 42%
0.1 ~109.5 100 x 5 x 1 EFF 65% INT 61%
1.3 ~147.45 125 x 8 x 4 EFF 88% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
3050 35 4 109.5 100
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 70%
2+ ~111.9 PR 90 x 10 x 3 EFF PR% INT 90%
Posts on November 20th