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bk201
Age --- , BW 74
Join Date: 2016-11-02.
Following: 5.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
3186 30 8 202 202
0.1 ~70.75 60 x 8 x 1 EFF 35% INT 30%
0.1 ~106.15 90 x 8 x 1 EFF 53% INT 45%
0.1 ~115 110 x 3 x 1 EFF 57% INT 54%
0.1 ~129.65 124 x 3 x 1 EFF 64% INT 61%
0.1 ~150.55 144 x 3 x 1 EFF 75% INT 71%
0.2 ~171.45 164 x 3 x 1 EFF 85% INT 81%
0.2 180 x 1 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
6172 78 8 117.2 107
0.3 ~87.3 BW x 8 x 1 EFF 74% INT 69%
1.9 ~104.45 BW + 10 x 10 x 4 EFF 89% INT 79%
1 ~92 BW x 10 x 3 EFF 79% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
4600 46 5 165.15 140
0.2 ~74.6 60 x 10 x 1 EFF 45% INT 43%
0.3 ~124.3 100 x 10 x 1 EFF 75% INT 71%
0.6 ~141.55 120 x 8 x 1 EFF 86% INT 86%
1.1 ~153.35 130 x 8 x 1 EFF 93% INT 93%
0.3 ~124.3 100 x 10 x 1 EFF 75% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3870 60 4 120.6 97
0.4 ~70.85 57 x 15 x 1 EFF 59% INT 59%
1.5 ~83.3 67 x 15 x 3 EFF 69% INT 69%


Tricep extension 3 sets

DELETE RENAME Records (PRs) # lying Hamzstring curl
VOLUME REPS SETS BEST EFF BEST INT
1650 30 3 76.65 70
1.4 ~68.4 55 x 10 x 3 EFF 89% INT 79%


Bicep curls 2 sets
Posts on June 16th