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bk201
Age --- , BW 78
Join Date: 2016-11-02.
Following: 9.
Insert Post:
Your are on Friday 11, Aug 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
6020 47 7 202 202
0.2 ~87.05 70 x 10 x 1 EFF 43% INT 35%
0.2 ~117.95 100 x 8 x 1 EFF 58% INT 50%
0.1 ~135.9 130 x 3 x 1 EFF 67% INT 64%
0.2 ~168.3 150 x 6 x 1 EFF 83% INT 74%
0.4 ~188.7 PR 160 x 8 x 1 EFF 93% INT 79%
0.4 ~190.75 170 x 6 x 1 EFF 94% INT 84%
0.3 ~173.9 155 x 6 x 1 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
5640 49 7 168.3 150
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 40%
0.2 ~109.5 100 x 5 x 1 EFF 65% INT 67%
0.6 ~153.35 130 x 8 x 1 EFF 91% INT 87%
0.9 ~157.05 140 x 6 x 1 EFF 93% INT 93%
1.2 ~151.45 135 x 6 x 2 EFF 90% INT 90%
0.6 ~153.35 130 x 8 x 1 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
5040 60 7 117.2 107
0.3 ~87.3 BW x 8 x 1 EFF 74% INT 69%
2+ ~104.95 BW + 15 x 8 x 5 EFF 90% INT 83%
0.4 ~92 BW x 12 x 1 EFF 79% INT 69%
Posts on August 11th