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bk201
Age --- , BW 74
Join Date: 2016-11-02.
Following: 6.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
6110 82 10 133.15 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.2 ~62.15 50 x 10 x 1 EFF 47% INT 38%
0.2 ~82.55 70 x 8 x 1 EFF 62% INT 54%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 69%
0.4 ~123.85 105 x 8 x 1 EFF 93% INT 81%
0.5 ~129 PR 115 x 6 x 1 EFF 97% INT 88%
0.4 ~125.95 115 x 5 x 1 EFF 95% INT 88%
0.4 ~123.4 110 x 6 x 1 EFF 93% INT 85%
0.4 ~120.75 105 x 7 x 1 EFF 91% INT 81%
0.3 ~115 100 x 7 x 1 EFF 86% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4080 54 7 109.5 100
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 50%
0.3 ~87.05 70 x 10 x 1 EFF 79% INT 70%
0.4 ~94.35 80 x 8 x 1 EFF 86% INT 80%
0.4 ~95.35 85 x 6 x 1 EFF 87% INT 85%
0.5 ~100.25 PR 85 x 8 x 1 EFF 92% INT 85%
1 ~98.15 PR 87.5 x 6 x 2 EFF 90% INT 88%


superset

DELETE RENAME Records (PRs) # Slingshot Benchpress
VOLUME REPS SETS BEST EFF BEST INT
2380 22 3 140 140
0.4 ~132.25 115 x 7 x 1 EFF 94% INT 82%
0.3 ~123.85 105 x 8 x 1 EFF 88% INT 75%
0.3 ~120.75 105 x 7 x 1 EFF 86% INT 75%
Posts on August 13th