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bk201
Age 26 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Tuesday 09, Jan 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4011 56 8 169.45 165
0.2 ~24.85 20 x 15 x 1 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 36%
0.1 ~74.5 68 x 5 x 1 EFF 44% INT 41%
0.1 ~93.1 85 x 5 x 1 EFF 55% INT 52%
0.1 ~111.7 102 x 5 x 1 EFF 66% INT 62%
0.2 ~131.45 120 x 5 x 1 EFF 78% INT 73%
0.2 ~146.35 140 x 3 x 1 EFF 86% INT 85%
0.2 ~120.3 102 x 8 x 1 EFF 71% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2608 38 6 133.15 130
0.2 ~62.15 50 x 15 x 1 EFF 47% INT 38%
0.1 ~70.1 64 x 5 x 1 EFF 53% INT 49%
0.1 ~84.35 77 x 5 x 1 EFF 63% INT 59%
0.2 ~98.55 90 x 5 x 1 EFF 74% INT 69%
0.2 ~110.8 106 x 3 x 1 EFF 83% INT 82%
0.1 ~84.35 77 x 5 x 1 EFF 63% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2200 31 6 117.95 100
0.3 ~65.7 60 x 5 x 2 EFF 56% INT 60%
0.2 ~76.65 70 x 5 x 1 EFF 65% INT 70%
0.3 ~88.7 81 x 5 x 1 EFF 75% INT 81%
0.6 ~99.3 95 x 3 x 1 EFF 84% INT 95%
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # keiser legpress
VOLUME REPS SETS BEST EFF BEST INT
7990 38 4 --- ---
~213.85 172 x 10 x 1 EFF --- INT ---
↑ each leg
~244.9 197 x 10 x 1 EFF --- INT ---
↑ each leg
~285.95 PR 230 x 10 x 1 EFF --- INT ---
↑ each leag
~294.85 PR 250 x 8 x 1 EFF --- INT ---
↑ each leg


DELETE RENAME Records (PRs) # Slightly incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1270 37 5 47.25 40
0.2 ~25.95 22 x 8 x 1 EFF 55% INT 55%
0.2 ~32.85 30 x 5 x 1 EFF 70% INT 75%
2+ ~47.2 40 x 8 x 2 EFF 100% INT 100%
1.6 ~44.8 38 x 8 x 1 EFF 95% INT 95%


DELETE RENAME Records (PRs) # one arm cable row fat grip
VOLUME REPS SETS BEST EFF BEST INT
1069 43 4 --- ---
~32.3 PR 26 x 10 x 2 EFF --- INT ---
~38.9 PR 33 x 8 x 1 EFF --- INT ---
~23.6 PR 19 x 15 x 1 EFF --- INT ---
Posts on January 09th