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bk201
Age 26 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2635 40 6 169.45 165
0.1 ~24.85 20 x 10 x 1 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 36%
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 42%
0.1 ~95.3 87 x 5 x 1 EFF 56% INT 53%
0.3 ~115 105 x 5 x 2 EFF 68% INT 64%


superset

VOLUME REPS SETS BEST EFF BEST INT
2420 50 6 133.15 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.2 ~62.15 50 x 10 x 1 EFF 47% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 54%
0.1 ~88.7 81 x 5 x 1 EFF 67% INT 62%
0.2 ~101.85 93 x 5 x 1 EFF 76% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
3980 35 6 215 215
0.1 ~74.6 60 x 10 x 1 EFF 35% INT 28%
0.1 ~109.5 100 x 5 x 1 EFF 51% INT 47%
0.1 ~121.55 111 x 5 x 1 EFF 57% INT 52%
0.1 ~145.65 133 x 5 x 1 EFF 68% INT 62%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 72%
0.3 ~193.85 177 x 5 x 1 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 --- ---
~93.25 PR 75 x 12 x 4 EFF --- INT ---


superset

VOLUME REPS SETS BEST EFF BEST INT
1200 24 4 65.25 64
1.1 ~56.1 50 x 6 x 4 EFF 86% INT 78%
Posts on January 12th