wait...
bk201
Age --- , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 80
After 1 week vacation, I decided 2 repeat the same week before I went on vacation.
My engrish very goed

VOLUME REPS SETS BEST EFF BEST INT
3890 55 7 169.45 165
0.2 ~24.85 20 x 20 x 1 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 36%
0.1 ~84.35 77 x 5 x 1 EFF 50% INT 47%
0.1 ~105.15 96 x 5 x 1 EFF 62% INT 58%
0.2 ~127.05 116 x 5 x 1 EFF 75% INT 70%
0.3 ~147.85 135 x 5 x 1 EFF 87% INT 82%
0.7 ~168.65 154 x 5 x 1 EFF 100% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3272 53 9 133.15 130
0.2 ~24.85 20 x 20 x 1 EFF 19% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 56% INT 46%
0.1 ~79.95 73 x 5 x 1 EFF 60% INT 56%
0.2 ~96.4 88 x 5 x 1 EFF 72% INT 68%
0.2 ~111.7 102 x 5 x 1 EFF 84% INT 78%
0.1 117 x 1 x 1 EFF 88% INT 90%
0.3 125 x 1 x 1 EFF 94% INT 96%
↑ went up very fast
1 130 x 1 x 1 EFF 98% INT 100%
↑ felt good, but wasn't as fast as the previous set...duhh
0.5 ~128.15 117 x 5 x 1 EFF 96% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2225 45 5 117.95 105
0.2 ~24.85 20 x 20 x 1 EFF 21% INT 19%
0.2 ~62.15 50 x 10 x 1 EFF 53% INT 48%
0.2 ~76.65 70 x 5 x 1 EFF 65% INT 67%
0.4 ~98.55 90 x 5 x 1 EFF 84% INT 86%
2+ ~115 105 x 5 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 126.8 109.5
1.5 ~99.45 BW x 10 x 4 EFF 78% INT 73%


DELETE RENAME Records (PRs) # pushups on resistance band
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 --- ---
~99.45 PR BW x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # keiser legpress
VOLUME REPS SETS BEST EFF BEST INT
11100 50 4 335.7 270
0.5 ~186.5 PR 150 x 20 x 1 EFF 56% INT 56%
2+ ~323.25 260 x 10 x 1 EFF 96% INT 96%
2+ ~335.7 270 x 10 x 1 EFF 100% INT 100%
2+ ~348.1 PR 280 x 10 x 1 EFF PR% INT PR%
Posts on February 12th