wait...
bk201
Age --- , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
3650 55 7 181.8 170
0.2 ~24.85 20 x 20 x 1 EFF 14% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 41% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 54% INT 53%
0.6 ~120.5 110 x 5 x 4 EFF 66% INT 65%
↑ highbar


DELETE RENAME Records (PRs) # close grip benchpress
VOLUME REPS SETS BEST EFF BEST INT
2700 50 6 108.8 87.5
0.3 ~24.85 20 x 20 x 1 EFF 23% INT 23%
0.3 ~74.6 60 x 10 x 1 EFF 69% INT 69%
2+ ~93.1 85 x 5 x 4 EFF 86% INT 97%


DELETE RENAME Records (PRs) # high incline DB press
VOLUME REPS SETS BEST EFF BEST INT
1552 48 6 39.8 32
0.3 ~28.3 24 x 8 x 1 EFF 71% INT 75%
2+ ~40.1 PR 34 x 8 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # neutral grip seated rows
VOLUME REPS SETS BEST EFF BEST INT
2980 40 4 95.75 77
0.8 ~83.3 67 x 10 x 1 EFF 87% INT 87%
2+ ~95.75 77 x 10 x 3 EFF 100% INT 100%


superset

sideraises

DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
4755 45 3 103.8 88
2+ ~123.1 BW + 20 x 15 x 1 EFF PR% INT PR%
2+ ~135.5 PR BW + 30 x 15 x 2 EFF PR% INT PR%


superset

hammer curls
Posts on March 21st