wait...
bk201
Age --- , BW 76.5
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 81
Tested the big three... very happy with the results:D

VOLUME REPS SETS BEST EFF BEST INT
2930 46 9 181.8 170
0.2 ~24.85 20 x 20 x 1 EFF 14% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 41% INT 35%
0.1 ~98.55 90 x 5 x 1 EFF 54% INT 53%
0.1 ~120.5 110 x 5 x 1 EFF 66% INT 65%
0.1 ~132.9 130 x 2 x 1 EFF 73% INT 76%
0.1 150 x 1 x 1 EFF 83% INT 88%
0.3 165 x 1 x 1 EFF 91% INT 97%
1 175 x 1 x 1 EFF 96% INT PR%
PR 180 x 1 x 1 EFF 99% INT PR%
↑ woop woop


VOLUME REPS SETS BEST EFF BEST INT
2086 41 8 135 135
0.2 ~24.85 20 x 20 x 1 EFF 18% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.1 120 x 1 x 1 EFF 89% INT 89%
0.3 130 x 1 x 1 EFF 96% INT 96%
135 x 0 x 1 EFF --- INT ---
↑ misgrooove :( but it's okay... I did not expect a huge PR after 2-3 months
PR 136 x 1 x 1 EFF PR% INT PR%
↑ little PR! Butt came of the bench...


VOLUME REPS SETS BEST EFF BEST INT
2716 25 9 220.35 215
0.1 ~74.6 60 x 10 x 1 EFF 34% INT 28%
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 47%
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 56%
0.1 ~143.1 140 x 2 x 1 EFF 65% INT 65%
160 x 1 x 1 EFF 73% INT 74%
0.1 180 x 1 x 1 EFF 82% INT 84%
0.1 200 x 1 x 1 EFF 91% INT 93%
1 216 x 1 x 1 EFF 98% INT 100%
↑ forgot my belt
PR 220 x 1 x 1 EFF 100% INT PR%
Posts on April 15th