wait...
bk201
Age --- , BW 78
Join Date: 2016-11-02.
Following: 10.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3835 42 6 181.8 180
0.1 ~24.85 20 x 10 x 1 EFF 14% INT 11%
0.1 ~82.55 70 x 8 x 1 EFF 45% INT 39%
0.1 ~109.5 100 x 5 x 1 EFF 60% INT 56%
0.1 ~130.7 125 x 3 x 1 EFF 72% INT 69%
0.7 ~162.2 137.5 x 8 x 2 EFF 89% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1520 16 2 123.75 113
1 ~112.05 PR 95 x 8 x 2 EFF 91% INT 84%


DELETE RENAME Records (PRs) # 1 leg keiser legpress
VOLUME REPS SETS BEST EFF BEST INT
11624 44 4 --- ---
~280.7 238 x 8 x 1 EFF --- INT ---
~335.7 PR 270 x 12 x 3 EFF --- INT ---
↑ 1 been


DELETE RENAME Records (PRs) # nordic ham curl
VOLUME REPS SETS BEST EFF BEST INT
1944 24 3 100.7 81
2+ ~95.55 BW x 8 x 3 EFF 95% INT 100%


superset

Calfraises

Hamstringcurl
3 sets

vacuumholds 3-4 sets
Posts on May 14th