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bk201
Age --- , BW 81
Join Date: 2016-11-02.
Following: 10.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3775 60 8 136 136
0.2 ~24.85 20 x 20 x 1 EFF 18% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 44%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 59%
0.8 ~104.05 95 x 5 x 5 EFF 77% INT 70%


DELETE RENAME Records (PRs) # neutral grip seated rows
VOLUME REPS SETS BEST EFF BEST INT
2412 36 4 95.75 77
0.3 ~58.45 47 x 12 x 1 EFF 61% INT 61%
2+ ~90.8 77 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Slightly incline benchpress
VOLUME REPS SETS BEST EFF BEST INT
2220 29 4 121.55 111
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 54%
0.9 ~94.35 PR 80 x 8 x 3 EFF 78% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1368 36 3 53.1 45
2+ ~47.25 38 x 12 x 3 EFF 89% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3135 35 3 119.35 96
0.3 ~88.7 BW x 5 x 1 EFF 74% INT 84%
2+ ~113.15 PR BW + 10 x 15 x 2 EFF 95% INT 95%


Incline DB curl
superset
DB skullcrushers
Posts on May 16th