wait...
bk201
Age 26 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4740 54 10 181.8 180
0.1 ~24.85 20 x 12 x 1 EFF 14% INT 11%
0.1 ~74.6 60 x 10 x 1 EFF 41% INT 33%
0.1 ~98.55 90 x 5 x 1 EFF 54% INT 50%
0.1 ~115 110 x 3 x 1 EFF 63% INT 61%
0.9 ~139.05 130 x 4 x 6 EFF 76% INT 72%
↑ next time I will do some corrective excercises for my knee and substitute the normal squat with boxsquat


DELETE RENAME Records (PRs) # Stiff leg deadlift
VOLUME REPS SETS BEST EFF BEST INT
3005 31 5 129 115
0.2 ~70.75 60 x 8 x 1 EFF 55% INT 52%
0.4 ~109.5 100 x 5 x 1 EFF 85% INT 87%
2+ ~126.2 112.5 x 6 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 123.75 113
0.2 ~70.75 60 x 8 x 1 EFF 57% INT 53%
1.1 ~115 PR 97.5 x 8 x 2 EFF 93% INT 86%


Hamstrings curl
2x8

Legextensions
2x15

HIIT training 10 min (felt good)

Pallof press
2 sets
Posts on June 10th