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bk201
Age 26 , BW 76
Join Date: 2016-11-02.
Following: 11.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
4989 37 10 220.35 220
0.1 ~87.05 70 x 10 x 1 EFF 39% INT 32%
0.1 ~120.5 110 x 5 x 1 EFF 55% INT 50%
0.1 ~149.5 143 x 3 x 1 EFF 68% INT 65%
160 x 1 x 1 EFF 73% INT 73%
0.9 ~182.95 175 x 3 x 6 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2865 24 4 112.2 100
2+ ~109.4 97.5 x 6 x 1 EFF 98% INT 98%
2+ ~123.4 110 x 6 x 1 EFF PR% INT PR%
2+ ~145.85 130 x 6 x 1 EFF PR% INT PR%
2+ ~157.05 PR 140 x 6 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3920 40 5 167.85 140
0.2 ~82.55 70 x 8 x 1 EFF 49% INT 50%
0.2 ~106.15 90 x 8 x 1 EFF 63% INT 64%
1.1 ~129.75 110 x 8 x 3 EFF 77% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1662 42 3 33.05 28
1.7 ~32.3 26 x 12 x 1 EFF 98% INT 93%
2+ ~55.95 PR 45 x 15 x 2 EFF PR% INT PR%
Posts on June 13th